Kale (Pink)

£1.95£8.15

Kale is among the most nutrient dense foods on the planet. Kale is a leafy vegetable that is related to the cruciferous vegetable family. Kale has been consumed since Roman times and has been cultivated in Europe and China for years. It’s a versatile vegetable with a relatively neutral flavor that can be prepared in many different ways. Even if you’re not a huge fan of greens, you can almost certainly find a way to enjoy kale. It contains the highest levels of lutein of all vegetables contained with the USDA’s database. It also contains vitamins A, K, C, B6, and minerals Manganese, Calcium, Copper, Thiamin, Folate, Iron, Riboflavin, and Potassium.

Kale, like other members of the Brassica family, contains health-promoting phytochemicals, sulforaphane, and indole-3-carbinol to protect against prostate and colon cancers.

It is very rich in vitamin-A. 100 grams of fresh leaves carry 4812 IU of this vitamin, providing 160% of RDA. Vitamin A is essential for maintaining healthy mucosa, skin and vision. Foods rich in this vitamin are known to offer protection against lung and oral cavity cancers.

It is one of the excellent vegetable sources for vitamin-K; 100 g provides about 312% of recommended intake. Vitamin-K has a potential role in bone health through promoting osteoblastic (bone formation and strengthening) activity. Adequate vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has an established role in the treatment of patients who have Alzheimer’s disease.

  • Kale sprouts contain vitamins A, B, C, E and K.
  • Kale sprouts are rich in calcium.
  • Source of iron, magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elements and antioxidants
  • Protein: 30-35%
  • During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.
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SKU: kalepink Category:

Description

Not only do these add a nice twist to your salads, kale sprouts may also provide health benefits, including reducing your risk of some types of cancer and providing your body with tons of vitamin C.

Additional information

Weight

20grms, 30grms, 40grms, 60grms, 90grms

Nutrition

HEALTH BENEFITS

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